what is basic safety practices related to physical activity.

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13-11-2017
Health

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what is basic safety practices related to physical activity.

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drafailova2460 drafailova2460 · Answer 1 · 2017-11-13T02:10:49+01:00

drafailova2460 drafailova2460

13-11-2017

1) Take a couple minutes to warm-up and cool down.
2) Start slowly and increase gradually.
3) DO NOT work too hard, you will hurt yourself
4) If you stop exercising for a minute or two, start off with a slow pace.
Hope this helps. :)

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