Respuesta :
There are two points, which will help you in gaining your weight:
1) Eat a lot of food ( rich source of Carbs, fats, proteins )
2) Do minimum aerobic exercise (as you need to conserve your calories)
Hope this helps!
1) Eat a lot of food ( rich source of Carbs, fats, proteins )
2) Do minimum aerobic exercise (as you need to conserve your calories)
Hope this helps!
