is warming up important before doing an intense exercise or work-out? Wh?

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04-04-2021
Physics

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is warming up important before doing an intense exercise or work-out? Wh?

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aarambhaadhikari62 aarambhaadhikari62 · Answer 1 · 2021-04-04T12:29:59+02:00

aarambhaadhikari62 aarambhaadhikari62

04-04-2021

Answer:

Yes, warming up is necessary before intense exercise, work-out or sports because they help regulate temperatures of your body. Warming up also makes your muscles ready for intense physical activities and prevents muscle cramps.

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is warming up important before doing an intense exercise or work-out? Wh?​

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is warming up important before doing an intense exercise or work-out? Wh?