ikandeh6
ikandeh6
11-12-2020
Physics
contestada
Exercising helps reduce?
Respuesta :
shaym729
shaym729
11-12-2020
Answer:
stress,depression and anxiety by improving self esteem.
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notverysmartkid
notverysmartkid
11-12-2020
Exercise can increase self-confidence improve your mood, help relax you, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep which is often disrupted by stress, depression, and anxiety.
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