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12-10-2016
Health

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Well-designed weight-training programs only target two or three body areas
True or flase

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WorldlyGlass49 WorldlyGlass49

12-10-2016

This is false. God training programs focus on all muscles because one should never train to improve only certain body parts, but rather all. Imagine if you trained only your back, torso, and arms, and were left with small skinny legs.

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goldstar29 goldstar29

12-10-2016

false; a well designed program targets the whole body !

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