JailynJohnson JailynJohnson

14-09-2016
Physics

contestada

When strength training a set should consist of ______________ reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15

Respuesta :

machomadness machomadness

14-09-2016

consist of 8 to 10 reps to be most effective

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DGDesigns DGDesigns

14-09-2016

I would say 5-10 or 10-15 that seems most logical.

Answer Link

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