dnfeagle dnfeagle

11-09-2020
Health

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what is the most effective way to rest after exercise?

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henesiisvega03 henesiisvega03

11-09-2020

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Explanation:

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kylieb09 kylieb09

11-09-2020

i’d say stretch one last time and then lay down and drink plenty of water

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