eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks)
It’s Simple, unhealthy choices - smoking, drinking, eating junk food, and not working out. Healthy choices- drinking plenty of water everyday, working out, eating healthy and watching what you eat.
