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15-11-2022
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Push-up TEST JOURNAL
Directions: Write in 1 page (20 line minimum) PUSH-UP TEST REFLECTION using FULL sentences.
Include:
Instructions for the Push-up TEST
Explain the 8 PERFORMANCE ERRORS
Component of Health Related Fitness for the PUSH-UP TEST
YOUR GOAL for the PUSH-UP TEST
Analyze your personal PUSH-UP performance
(strengths/weakness/challenges/etc.)

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